SPEED KILLS
In nearly every competitive sport the athlete or team who has a speed advantage has a significant advantage. As you
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In nearly every competitive sport the athlete or team who has a speed advantage has a significant advantage. As you
Let’s be honest about how hard it can be, during the holidays, to stay on top of your training. Even
Any runner with experience would tell you that the best way to prepare for a big run is to start
Common sense dictates that in order to prepare for a road race like a 10K, Half Marathon or Marathon one
When it comes to performance and athletic development the thing that might make the largest difference is also the one
SQUEAKY CLEAN A clean and sanitary environment is one of the major pillars in preventing the spread of infectious disease.
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Dumbbell Shoulder Press
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Dumbbell Arnold Press
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Underhand Grip Pull Up
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