Articles

We have an addiction to pain and it’s only getting worse. For decades, people have associated pain with the benefits. The “It is just the cost of health and beauty” or “No pain, No gain” […]

Written by Edgar Ulloa Since the beginning of human history, we have banded together to take on life’s toughest challenges. Early human communities traveled vast distances following their food and living off the land. Humans, […]

Written by Cody Lester The old adage is, in order to get better at running you just need to run more. What is not explained are the various types of running training you should do, […]

As another year begins anew, many of us turn inward and make a promise to ourselves to change for the better. As I mentioned in our article The Rise and Fall of a Resolution, nearly 80% […]

YOUR GUIDE TO THE POST SEASON. As we come to the close of the 2022 fall sports season, there are a lot of athletes and their parents looking at the coming months and trying to […]

There are some athletes who play D1 sports that have clearly been blessed with amazing talent and ability. However, there are many more who were given the building blocks to success and earned their place […]

As we age, we naturally lose muscle mass throughout our body. This process leads us to feel run down and achy as we struggle to keep up with our busy pace of life. We also […]

Everyone has been there at some point and if you haven’t, you probably will. After months of planning and waiting, your vacation starts this week. You have everything packed, or at least you’ve thought of […]

This article is based around a question we hear several dozen times a year. The question typically starts with “ My (insert body part here) bothers me.” or “ I have a bad (blank).” Followed […]

It seems like, every turn of the year brings a desire or hope for change in people around the world. We look for change in the world around us, in our relationships, in ourselves, etc. […]