Articles

As the seasons change and we move toward the start of fall it is hard not to notice the changes that have happened since the beginning of the year. Many of us who are parents, […]

Written by Edgar Ulloa Growing up we’re taught that we should strive to be as comfortable as possible. Have a high-paying career so we don’t stress about money, buy a nice house so our family […]

The word is out and many people around the world are discovering and feeling the benefits of strength training. As with anything new there are always many questions that circulate about who should be partaking […]

Maintaining a healthy weight whether that means gaining or losing a few pounds is something that many people have a difficult time doing. If you are on the track of trying to lose weight, it […]

We have an addiction to pain and it’s only getting worse. For decades, people have associated pain with the benefits. The “It is just the cost of health and beauty” or “No pain, No gain” […]

Written by Edgar Ulloa Since the beginning of human history, we have banded together to take on life’s toughest challenges. Early human communities traveled vast distances following their food and living off the land. Humans, […]

Written by Cody Lester The old adage is, in order to get better at running you just need to run more. What is not explained are the various types of running training you should do, […]

As another year begins anew, many of us turn inward and make a promise to ourselves to change for the better. As I mentioned in our article The Rise and Fall of a Resolution, nearly 80% […]

YOUR GUIDE TO THE POST SEASON. As we come to the close of the 2022 fall sports season, there are a lot of athletes and their parents looking at the coming months and trying to […]

There are some athletes who play D1 sports that have clearly been blessed with amazing talent and ability. However, there are many more who were given the building blocks to success and earned their place […]