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The Transformative Power of Exercise: A Boost for Mental Health

Written By Lucas Nomore In a world filled with constant stressors and demands, finding effective ways to support mental well-being is crucial. While various strategies exist, one of the most powerful and accessible tools is […]

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Let’s Walk About It

Written by Kaitlyn Hohimer Joining a gym can be scary. As social media has become more popular over the years, gyms can sometimes be a place to shame others on the internet rather than support […]

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Olympic Weightlifting Could Be For You!

Olympic Weightlifting is a sport that is most recognizable for the use of two of its movements in the Olympic games, the snatch and the clean and jerk. To perform these exercises, an athlete utilizes […]

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I LOST MY MOTIVATION!

We see it happen all around us and chances are it has happened in our lives as well, at some point. That feeling of loss and disinterest that seems like a hole has opened up […]

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CUSTOM EXERCISE MADE TO FIT

Just like clothing is rarely one size fits all, every exercise is not for everyone. Part of the job of a good coach is finding the right things to fit each person and their individual […]

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A Safe Return to Sport

As the seasons change and we move toward the start of fall it is hard not to notice the changes that have happened since the beginning of the year. Many of us who are parents, […]

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Discomfort IS Growth

Written by Edgar Ulloa Growing up we’re taught that we should strive to be as comfortable as possible. Have a high-paying career so we don’t stress about money, buy a nice house so our family […]

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How old is too old to start weight training?

The word is out and many people around the world are discovering and feeling the benefits of strength training. As with anything new there are always many questions that circulate about who should be partaking […]

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3 Keys to Weight Loss

Maintaining a healthy weight whether that means gaining or losing a few pounds is something that many people have a difficult time doing. If you are on the track of trying to lose weight, it […]

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Our Addiction to Pain

We have an addiction to pain and it’s only getting worse. For decades, people have associated pain with the benefits. The “It is just the cost of health and beauty” or “No pain, No gain” […]

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