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OUTLAST THE COMPETITION

Many of us have, at one point in our lives, held visions and dreams of someday making it big in our sport of choice. Some athletes have opportunities to do just that but many others […]

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SCHOOL IS COMING

As we all hurtle toward the beginning of a new school year, students and their caretakers alike begin to brace for the annual changes that come with its start. Schedules are upended and lives rearranged […]

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CONQUER THE ACFT

As I have written before, the difference between getting top scores on a test like the ACFT and a mediocre score is often how much help and experience you have before your first day of training camp. […]

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ARE WE THERE YET?

Rarely, if ever, has any great empire or significant piece of art been completed solely in a day and the same goes for you and your journey to reach your fitness goals. Shaping the human […]

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WORKING TO HARD TO WIN

There are a plethora of resources available to help you or anyone else prepare to participate in a sporting event and many of these articles can be very helpful. We have an article that was […]

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IT’S MORE FUN WITH A FRIEND

As it is with many things training is almost always more effective when working with someone else. Working out together can have large scale benefits that often start with competition, camaraderie and commitment within the […]

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SPEED KILLS

In nearly every competitive sport the athlete or team who has a speed advantage has a significant advantage. As you approach more elite levels of competition the difference between scoring points or taking home a […]

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HOW NOT TO LOSE A STEP AT THE BUSIEST TIME OF YEAR

Let’s be honest about how hard it can be, during the holidays, to stay on top of your training. Even for the most driven individuals, it can be difficult to stay on track and most […]

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CASE STUDY: TRAINING FOR A HALF MARATHON WITHOUT RUNNING

Any runner with experience would tell you that the best way to prepare for a big run is to start running and run a little more every week until race day. The only problem with […]

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STOP RUNNING BEFORE YOUR RACE

Common sense dictates that in order to prepare for a road race like a 10K, Half Marathon or Marathon one must run a significant number of miles as practice. Many athletes who have chosen to […]

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