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4 WAYS TO RUN FASTER

Written by Cody Lester The old adage is, in order to get better at running you just need to run more. What is not explained are the various types of running training you should do, […]

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THE REAL SECRET TO WEIGHT LOSS

As another year begins anew, many of us turn inward and make a promise to ourselves to change for the better. As I mentioned in our article The Rise and Fall of a Resolution, nearly 80% […]

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WHEN ITS OVER

YOUR GUIDE TO THE POST SEASON. As we come to the close of the 2022 fall sports season, there are a lot of athletes and their parents looking at the coming months and trying to […]

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3 THINGS YOU NEED TO DO TO PLAY D1 SPORTS

There are some athletes who play D1 sports that have clearly been blessed with amazing talent and ability. However, there are many more who were given the building blocks to success and earned their place […]

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AGE REVERSAL AND THE FOUNTAIN OF YOUTH

As we age, we naturally lose muscle mass throughout our body. This process leads us to feel run down and achy as we struggle to keep up with our busy pace of life. We also […]

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STAYING STRONG ON VACATION

Everyone has been there at some point and if you haven’t, you probably will. After months of planning and waiting, your vacation starts this week. You have everything packed, or at least you’ve thought of […]

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WHY IT REALLY HURTS AND WHAT YOU CAN DO ABOUT IT

This article is based around a question we hear several dozen times a year. The question typically starts with “ My (insert body part here) bothers me.” or “ I have a bad (blank).” Followed […]

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THE RISE AND FALL OF A RESOLUTION

It seems like, every turn of the year brings a desire or hope for change in people around the world. We look for change in the world around us, in our relationships, in ourselves, etc. […]

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PLAN TO PERFORM

Let’s take a step back and look at the big picture. What is it that you are trying to achieve? What needs to happen for you to get there? What might be the stumbling blocks […]

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WHO’S RUNNING YOUR LIFE?

Habits are what drive us. They are the reason we do things the way we do for pretty much anything in our lives. As one of the building blocks for how we live they can […]

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