Articles

As we age, we naturally lose muscle mass throughout our body. This process leads us to feel run down and achy as we struggle to keep up with our busy pace of life. We also […]

Everyone has been there at some point and if you haven’t, you probably will. After months of planning and waiting, your vacation starts this week. You have everything packed, or at least you’ve thought of […]

This article is based around a question we hear several dozen times a year. The question typically starts with “ My (insert body part here) bothers me.” or “ I have a bad (blank).” Followed […]

It seems like, every turn of the year brings a desire or hope for change in people around the world. We look for change in the world around us, in our relationships, in ourselves, etc. […]

Let’s take a step back and look at the big picture. What is it that you are trying to achieve? What needs to happen for you to get there? What might be the stumbling blocks […]

Habits are what drive us. They are the reason we do things the way we do for pretty much anything in our lives. As one of the building blocks for how we live they can […]

Many of us have, at one point in our lives, held visions and dreams of someday making it big in our sport of choice. Some athletes have opportunities to do just that but many others […]

As we all hurtle toward the beginning of a new school year, students and their caretakers alike begin to brace for the annual changes that come with its start. Schedules are upended and lives rearranged […]

As I have written before, the difference between getting top scores on a test like the ACFT and a mediocre score is often how much help and experience you have before your first day of training camp. […]

Rarely, if ever, has any great empire or significant piece of art been completed solely in a day and the same goes for you and your journey to reach your fitness goals. Shaping the human […]