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GO GET SOME SLEEP

When it comes to performance and athletic development the thing that might make the largest difference is also the one thing we are probably depriving ourselves of. Most athletes between the ages of 14 and […]

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AUGUST 2020 NEWSLETTER

SQUEAKY CLEAN A clean and sanitary environment is one of the major pillars in preventing the spread of infectious disease. We are committed to providing a clean and safe environment at all times; not only […]

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FIX IT BEFORE IT GETS BROKEN

All too often, we hear of athletes who have big dreams and aspirations only to have them stripped away by catastrophic injury. It is even sadder still when these injuries are a result of moving […]

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GET COMBAT READY WITH HELP

Military fitness tests have seen an overhaul in recent years and this trend will likely continue into the future. With these changes, reaching the appropriate level of physical preparedness has now become a more demanding […]

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NATURAL SPACING

Providing the best for our athletes and their families is a major priority for us and this means giving our personal attention to every athlete in the training group. The best way we have found […]

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FIGHT FATIGUE WITH FOOD

Many people find it difficult to eat a meal right after training and this is why we suggest finding something you can drink. There are an abundance of supplement drinks available which may give you […]

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