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An investment in your success
Our small group sessions are designed for adults aged 40-70, focusing on safe and effective exercises that prevent injury and promote lifelong fitness. Sessions are limited in size to ensure you receive the attention you need. Our expert coaches are dedicated to your safety, tailoring workouts to your individual needs and limitations.
Participate in as many small group sessions as you like, with workouts tailored to your fitness level and goals.
Access our online training resources, allowing you to stay active even when you’re away from the gym.
Includes everything in the Premium Package, plus:
Join our exclusive Patreon community, where you can connect with other members, access additional content, and receive ongoing support.
Enjoy special discounts on all in-store purchases, including supplements, apparel, and more.
As part of our commitment to giving back, we offer free training for veterans through our Raven Initiative. This program is designed to provide veterans with access to our expert training services at no cost, helping them stay healthy and active in a supportive environment.
Small sessions ensure personalized attention.
Access to top-quality equipment designed for functional fitness and injury prevention.
Join a supportive and like-minded group dedicated to safe and effective fitness.
For team pricing quote and information call our office 615-651-1408
We offer 15% off training costs for all emergency service personnel and families.
Corax Strength and Performance is specifically designed for adults who want to stay active without the fear of injury. Our focus on safety and injury prevention, combined with small group sessions and personalized attention, sets us apart from typical gyms. We prioritize creating a supportive community where members can achieve their fitness goals in a safe and welcoming environment.
Our trainers are highly experienced in working with adults who have past injuries or concerns about getting injured. We carefully design each workout to avoid high-risk movements and focus on functional exercises that strengthen your body without causing harm. Our gym motto, “We will not put you in a position to get injured,” is the cornerstone of our approach.
Small group training sessions include personalized workouts tailored to your fitness level and goals, with a focus on functional movements that prevent injury. Each session is led by an experienced coach who ensures you perform exercises correctly and safely. You’ll also benefit from the camaraderie and motivation of working out with others in a small, supportive group.
Absolutely. Many of our members have pre-existing injuries or conditions that we accommodate with customized workouts. Our staff will work closely with you to ensure that your workouts are safe and effective, helping you improve your fitness without aggravating any existing issues.
During your first consultation, we’ll discuss your fitness goals, any past injuries or concerns, and how we can develop a training plan to meet your needs. You’ll also have the opportunity to tour our facility, meet our coaches, and learn more about our approach to fitness. Whether you prefer to meet in person, over the phone, or via Zoom, we’re here to answer all your questions and help you get started.
While our primary focus is on small group training, we do offer individualized coaching and consultations if needed. However, our small group sessions are designed to provide personalized attention within a community setting, which many of our members find more motivating and enjoyable.
The Raven Initiative is our non-profit partner organization that allows us to offer free training for veterans. It’s our way of giving back to those who have served our country. You can get involved by donating, volunteering, or spreading the word. We also welcome veterans to join us and train for free.
Yes, our small group sessions are suitable for all fitness levels. Whether you’re just starting out or have been active for years, our coaches will tailor the workouts to your abilities and goals. The small session size ensures that we can give you a personal experience that is anything but cookie cutter.
We understand that our clients are capable of controlling their own futures so we give you the power to manage your own memberships. There are no upfront contracts or commitments.
Getting started is easy! Simply contact us to book a consultation. During this session, we’ll discuss your goals, tour the facility, and find the best membership option for you. You can reach out via phone, Zoom, or in person – whichever is most convenient for you. We look forward to helping you achieve your fitness goals in a safe and supportive environment.
Strength Training Murfreesboro, TN
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