Many people find it difficult to eat a meal right after training and this is why we suggest finding something you can drink.
There are an abundance of supplement drinks available which may give you what you need but all are not created equal, some supplement brands are better and safer then others. We sell Momentous brand supplements in house because we believe they are the best quality supplement available and their rigorous testing system means they are proven safe.
If you are looking for something safe and readily available at a low price our suggestion is milk. A 20oz glass of milk contains the right amount of protein and carbohydrates as well as a host of other valuable nutrients.
Find a way to get your body what it needs after your workout and be prepared to see a difference in your training and your quality of life.