Discomfort IS Growth
Written by Edgar Ulloa Growing up we’re taught that we should strive to be as comfortable as possible. Have a
Explore our articles on fitness, injury prevention, community stories, and more. Learn from our experts and stay connected with the latest in safe and effective training.
Written by Edgar Ulloa Growing up we’re taught that we should strive to be as comfortable as possible. Have a
The word is out and many people around the world are discovering and feeling the benefits of strength training. As
Maintaining a healthy weight whether that means gaining or losing a few pounds is something that many people have a
We have an addiction to pain and it’s only getting worse. For decades, people have associated pain with the benefits.
Written by Edgar Ulloa Since the beginning of human history, we have banded together to take on life’s toughest challenges.
Written by Cody Lester The old adage is, in order to get better at running you just need to run
Corax Banded Tricep Extension
Corax Exercise Tip: Kettlebell High Pull
Q&A: How does exercise affect your mood and stress?
Corax Straight Arm Banded Pull Down
Corax Exercise Tip: Lateral Slide
Q&A: How do I know if the exercises I see online are correct?
Corax Video Tip: Shoulder Mobility
Corax Banded Internal & External Rotation
Corax Exercise Tip: Romanian Deadlift Hold
Strength Training Murfreesboro, TN
©2025 Corax Strength and Performance
