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Olympic Weightlifting is a sport that is most recognizable for the use of two of its movements in the Olympic

We see it happen all around us and chances are it has happened in our lives as well, at some

Just like clothing is rarely one size fits all, every exercise is not for everyone. Part of the job of

As the seasons change and we move toward the start of fall it is hard not to notice the changes

Written by Edgar Ulloa Growing up we’re taught that we should strive to be as comfortable as possible. Have a

The word is out and many people around the world are discovering and feeling the benefits of strength training. As